The Engine Room HQ
Liverpool · 30 Day Intro Programme

Liverpool: lose weight and get in the best shape of your life in 30 days

Real coaching, a simple nutrition plan that fits your life, and the accountability to actually stick to it. Hit the result or get your money back.

30 days programMoney-back guaranteeDedicated coach
RealMembers
30 daysTo results
CoachedEvery session
100%Money-back

Real members. Real results.

Real transformations from The Engine Room HQ.

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What our members say

Real reviews from members at The Engine Room HQ.

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Before you apply

I haven't trained in years. Will I keep up?
Yes. Every session scales to you. Plenty of our members start after years away, and the coaches adjust the work to your level.
What if it doesn't work for me?
Then you do not pay. Follow the program and get the result, or your money back.
How much time does it actually take?
A few coached sessions a week, plus a simple nutrition plan you can stick to with a normal life.
Where are you based?
Liverpool, United Kingdom. Sessions run mornings, daytimes and evenings, so there's a slot that fits your schedule.

Results guaranteed (marketing claim: drop up to 20lbs in 6 weeks)